From Our Blog
Mindset and Momentum: How Writers Can Use CBT Tools to Overcome Challenges
As writers, we face the constant struggle of rejection, self-doubt, creative blocks and, let’s face it, isolation from hours spent alone. Unless, of course, we include keeping company with our imaginary friends.
In my work as a life coach, I’ve discovered two helpful tools for when the mental grind of being a writer takes a toll on clients.
Behavioral Activation and the ABC Model are part of Co…