NINC

  • About
    • Overview
    • Member Demographics
    • NINC Board of Directors
    • NINC Committees
    • History of NINC
    • NINC FAQ
    • Home
  • Membership
    • Membership Benefits
    • Member Application
    • Membership Requirements
    • Refer a new member
    • Login to NINC
    • Public Resources
  • Newsletter
    • New from Nink
    • Newsletter Archive
    • Propose an article
    • Submit a letter to the editor
  • Conference
    • Registration
      • Author Assistant Registration
      • Industry Guest Registration
      • Conference Hotel
      • Companion Meals
    • Program Schedule
    • Conference FAQ
    • Ads & Sponsorship
      • Program Ads
      • Sponsorship
    • Conference Contact Page
    • Future Conferences
  • News
  • Contact

June 5, 2019 by Laura Resnick

Nink Knowledge: Tricking the Limbic System into Giving You the Right Drugs at the Right Time

This article, written by Patricia Burroughs, is from the J 2019 edition of Nink, the monthly newsletter of Novelists, Inc.  (NINC). Nink, which is packed each month with informative articles for career novelists, is a benefit of NINC membership. 

In last month’s Nink, I explained how procrastination isn’t simply a matter of willpower or character, but rather a product of a brain battling with itself over who’s the boss—the executive in the prefrontal cortex or the bodyguard in the limbic system.

Most if not all of the time, we procrastinate because doing The Thing is not fun or pleasant, which means we have a negative feeling about it. It happens quickly:

“In 1/32 of a second we become fearful and we can’t think! THAT is what procrastination really is.”
– Maribeth Blunt,, Psychotherapist & Life Coach

But we are not without weapons, although nothing will work all the time and some things may never work. One of the best and often immediate ways to connect with your prefrontal cortex is to conjure up a good mood. The limbic system is designed to play nicely with your executive functions and even fuel them with stuff that helps you stay focused, energized, and happy with what you’re doing. One suggestion is to visualize happy times with the activity you’re avoiding, simply because doing so establishes the good mood and lack of stress you need to write.

One reason video game designers let people pile up the points before the game starts getting tougher is to give repetition, practice and confidence, so that when the game gets harder, you don’t just walk away. Yes, they get you hooked by letting you win a lot before they make it hard. Creating a habit of writing is similar.

Break the writing or project you’re avoiding into small bits, and recognize that if it’s not working, you haven’t broken it down into small enough bits. If you’re not writing at all, any progress is good. Remember, you’re tricking your brain into doing what you need it to do. No matter how ridiculously small you have to make your goal, do it. You may do this more than once in the day. Or start and go a little further. Or a lot further.

Or get to the very end of that goal and stop—even if your 100-word goal ends in midsentence. Do it. That was the goal and you aced it! Setting a goal that you know you can achieve is vital.

Gamification

If your brain has a hyperactive rescue mode and wants to fight-or-flight you away from anything that makes you feel tense, stressed, or just plain negative, the key may be to cultivate habits that are as entertaining as video games or YouTube.

No, really. It’s a thing. There are a wide selection of apps that turn establishing productive habits into games, or close to it. (If you want a fun and motivating introduction to gamification along with some unexpected games to turn loose on your life [zombies!], let Jessica at HowtoADHD tell you How to Turn Your Life Into a Video Game.)

Habatica is a full-fledged RPG (role-playing game), complete with the ability to level up, buy gear, earn gold coins, etc. However, to reap those and other fun rewards, you don’t fight battles. You get experience or health points each day for each “habit” you are able to check (you did the good habits, refrained from the bad ones). You write the habits (write a chapter, write a newsletter, write two sentences, however you’ve set it up). There’s a to-do list for one-off tasks that don’t repeat, and the rewards you set for yourself, whether it’s a treat, an episode of your favorite television show, or time on Facebook. When you reach a high enough level you start accruing money and pieces of armor. It’s  a real game that even lets you form a “party” with other people you know, adding a social element.

SuperBetter (overview of book and app) (tutorial)) may have the most dramatic storyline. Dr. Jane McGonigal had been developing games for 10 years when she suffered a debilitating concussion that wasn’t healing, was causing horrific pain, and left her so depressed she contemplated suicide. Instead, she developed Jane the Concussion Slayer. That game became SuperBetter, and it’s designed to work for you while you play.  You create Quests (daily tasks and habits), create a Secret Identity (which is half the fun), challenges, Power Ups (tiny moves that give an emotional or physical lift) and more. Your negative habits or mindsets are Bad Guys. Is there something you’ve always wanted to do? Make it a Quest you’re working toward. This app also has a social aspect.

The Fabulous (overview) (tutorial) is described by Girlboss as a sleek app that will help you stick to your goals.

Daylio (overview) (tutorial) is a daily mood and activity tracker that lets you monitor the patterns of your emotions and establish new habits.

Finally, and perhaps saving the best for last, productivity consultant Denis Duvauchelle said, “Dopamine can be triggered with meaningful rewards, funny jokes and pleasant pictures. Have trouble motivating yourself to write? Kitten every 100 words!”

Rituals

Some writers find grounding and motivation in rituals that are creative, sensory, sometimes spiritual and/or religious—and can be designed to get you into the mood.

Remember the ongoing battle chronic procrastinators have? There are many ways to elevate that mood, and rituals are amazing tools.

One writer decided to take the plunge and write full time but quickly discovered that, since he didn’t have to cram all of his writing into stolen hours from work and family, the new sense of freedom led to him frittering away his time. His solution was a simple two-step ritual. Every day once the house emptied, he quieted himself and stroked a mallet down a set of desktop chimes. As their vibrations slowed, he lit a candle, one that would burn for four hours. The chime was his attempt to establish a Pavlov’s dog affect. Chime equaled time to write and he soon had no trouble diving into his work. But the candle was even more vital as once it was lit, it indicated his writing time. As it burned, his time grew shorter. He did allow himself to break as necessary, but even then he was aware that he was burning time, not to mention he had a burning candle he had to keep an eye on! His simple two steps provided a trigger [time to write] and mindfulness [time is burning].

Your ritual could be starting with a prayer. Or turning on music that fades into the background. Or using essential oils or incense.

“Make it so.”

Finally, one of the most helpful tools has to do with establishing new habits—fast.

Not after 21 days or 60 days, but almost immediately. That may sound impossible but this technique is recommended in many academic and psychological circles and is worth trying.

Program yourself to take a positive action or to avoid a negative one through self-talk, either aloud or mentally.

Isolate the precise action you want to take. Then create the sentence—the mantra, perhaps—that you’re going to start saying. It can be a straightforward plan, simple in its execution. “After I finish loading the dishwasher tomorrow, then I’m going to sit down and write for awhile.”

That may sound unimpressive, but if you start saying this in the morning the day before, and if you write it on a post-it and stick it on your computer, or wherever you will see it most often, and if every time you see it, you either speak the words aloud or read them silently… I think you can take it from here. It’s unassuming, direct, and not exciting. But by the time you’ve matter-of-factly and repeatedly reminded yourself of your intention, after you load that dishwasher, sitting down to write is going to be a lot easier than it has been. You’ve been preparing your brain for it for over 24 hours. Have fun with it, if you want. Roll your eyes, laugh about it. Next morning you may laugh all the way to the chair.

Need some extra motivation? Link the action—in this case, writing—to something you want to do, before and after.

“After I drink my expensive, special occasion coffee that I only use for guests, then I’ll sit down and write [two sentences, two scenes, two chapters, two hours]. And when I’ve done that, I’ll go to the coffee house and pick up another bag of those special coffee beans.”

You’ve outwitted your brain because you sandwiched your writing between two things that will make your prefrontal cortex purr happily in anticipation.

Hey, you may have not only gotten yourself jumpstarted, but you might have just established an effective new writing ritual: bestowing yourself with alone-time and the “good” coffee before and after writing because you deserve it.

Because one of the most vital things you can do is develop habits and rituals that take care of you.

________________________

Patricia Burroughs has ADHD, dyscalculia, and associated cognitive disorders, all of which are disorders of executive function and the prefrontal cortex. She generally manages her issues through self-education, medication, and therapy. She is not a neurosurgeon nor is she a psychologist. She encourages you to seek more information if you want to understand the nitty-gritty of brain function beyond their squabbles, which may include professional help.

Filed Under: Nink Tagged With: change, goals, habits, productivity, rituals, tutorials, writer psychology, writer's block, Writing

April 5, 2019 by Laura Resnick

Nink Knowledge: C.H.A.N.G.E. and Every Writer

This article by Melanie Stiles is from the April 2019 edition of Nink, the monthly newsletter of Novelists, Inc.  (NINC). Nink, which is packed each month with informative articles for career novelists, is a benefit of NINC membership. 

Ask any number of your writer friends if there is something they could change about the mechanics of their writing career and most (if not all) will respond with a yes. So, as writers, why don’t we take action, instead of merely thinking about it? The answer tends to be as varied as the tasks. In the end, many writers are more than tempted to give up and remain in the status quo.

Change almost never takes place instantly. Real change is usually accomplished through a series of gradual, purposeful actions. The beautiful thing about change is that even one small adjustment contains the possibility for a myriad of beneficial outcomes. So whether you view change with a fair amount of chagrin, or embrace change as eagerly as a leaf is carried on the autumn wind, by engaging with a few minor examinations that require minimum effort, you can move forward into the C.H.A.N.G.E. you need today.

C = Community
When it comes to our money, most of us look for competitive interest rates on credit cards. We want to pay the lowest cost for the greatest amount of insurance, and we want the best sale price on major purchases. But when it comes to our communities, we tend not to give them a second thought. If we have fully incorporated a person into our writing life, they are apt to be there for the duration. If we accumulate enough folks, we simply don’t have room for more. People are definitely not as interchangeable as credit cards, but writers can do themselves a great disservice if they do not periodically take stock of their own community. We tend to travel in genre herds, aligning ourselves with those who speak our lingo. That’s great for critiquing particular projects or for shoring up our comfort zones, but it’s not always conducive to expanding our writing horizons. Branching out can offer new opportunities. Writing communities should support several basic areas; it’s rare that one group does it all. For example, if you haven’t already, consider adding the following:

  • A Social Media Partner – When it comes to Facebook, Twitter, Instagram and all of the other outlets on the web, it hardly matters whether the writer you connect with writes in the same genre. If a writer likes to post more than you do, he/she is a community treasure trove for you! A simple weekly telephone appointment can change the nature of your own social media presence as you trade information or navigate mutual chores.
  • A Marketing Partner – Marketing partners do not necessarily have to be other writers. Successful sales people make great connections, as they are innovative and often gregarious about thinking outside of the proverbial box. As writers, we can always use a fresh approach that differs from what we already know about.

Adding and subtracting community, when done deliberately, can push us to the next career level.

H = Habits
We generally recognize when someone else practices habits that are different from ours. This can create a silent message that winds its way through our brain saying, “I wouldn’t do it like that.” Interestingly, most of us never consider a secondary message, the one that says, “But, is his/her way better?” Consider performing a short, three-question survey. Ask questions, of other writers, that relate to areas in which you deem yourself most entrenched. Examples might include:

  • How do you maintain a consistent word count?
  • What does your social media management look like?
  • What is your most successful marketing tactic?

These simple inquiries can often encourage us to make small habit changes that can lead to greater productivity.

A = Attitude
Winston Churchill said, “Attitude is a little thing that makes a big difference.” It seems to be true for an army of writers such as J.K. Rowling, Dr. Seuss, John Grisham and Madeleine L’Engle, who never let multiple rejections stop them. To make mental adjustments in our attitudes, it’s often necessary to redefine or reframe our challenges. We have to believe and accept that there are no dead ends, only redirections that move us one step closer to our goals. In the end, attitudes are always a choice. Contemplate writers who have traveled before you and what their lives could have been like if they had quit.

N = New routines
Let’s face it. The evolution of new apps, software, computers and most everything related to writing and publishing, is traveling at exponential speeds. By organizing our learning endeavors so that they are both purposeful and scheduled, we can increase our skillsets gradually and successfully. We already have a lot on our plates, so pacing is primary. Try attending seminars or participating in online classes with a partner. Having a study buddy automatically increases consistency. There will always be something new on the horizon, so why not make our educational experiences as pleasurable as we can?

G = Goal centered activities
The average American now spends a little over five hours a day watching television (www.bls.gov) and a little less than one-half hour thinking. In order to ascertain whether or not an activity truly supports our goals, we will have to exceed this sad, thinking statistic. Taking the time to simply ponder or daydream about the end result of a project carves out an imaginary path to its completion. By mentally plotting our way, we can easily see what fits and what is irrelevant to its success.

E = Extending the vision
No writing career is complete if it doesn’t include the acknowledgment of the people in our surroundings. We must extend our knowledge, time, and pens to include helping those who are new to the writing journey. It is our way of repaying those who were there for us.

By tweaking the things that we already do right, we can effectively hone our lifestyles to increase our maximum productivity. As we apply the components of the C.H.A.N.G.E. acronym at least twice a year, we can create a lifestyle overview that quickly ascertains what is missing, what we need to let go of and what is going well.

________________________

Melanie Stiles is an award-winning author and life coach who has accumulated hundreds of bylines in various publications. She has authored three books specifically for writers and frequently speaks at conferences. She offers writing-related services including editing, ghostwriting, coaching and more.

Filed Under: Nink Tagged With: career, change, goals, habits, marketing, Writing

NINC CONFERENCE

NINC 2020: THE FUTURE IS NOW

Future member? Join NINC for access to great, highly detailed post-conference workshop writeups in the Nink newsletter!

BOARD MEMBERS

Interim President:
Tawdra Kandle
president@ninc.com

Interim President-Elect:

preselect@ninc.com

Central Coordinator:
Terese daly Ramin
admin@ninc.com

Treasurer:
Pam McCutcheon
treasurer@ninc.com

Secretary:
Hallee Bridgeman
secretary@ninc.com

Nink Editor:
Michele Dunaway
Ninkeditor@gmail.com; ninkassistanteditor@gmail.com

Advisory Rep:
Lou Aronica
councilrep@ninc.com

Membership Chairs:
membership@ninc.com

Conference Registration:
registration@ninc.com

Conference Chairs:
programming@ninc.com

NINK NEWSLETTER

Nink is the official member newsletter of Novelists, Inc.

Grab your copy of Best of Nink:

Click Here

Propose an article:

Click Here

Submit a letter to the editor:

Click Here

JOIN NINC NOW

NINC members are the savviest multi-published fiction writers in the business. We’d love to share our collective knowledge with you!

If you:

  • are a novelist
  • of at least TWO works
  • traditionally AND/OR indie published
  • of at least 30,000 words
  • earning a $2000+ advance OR
  • $2000+ over 12 consecutive months with a traditional publisher OR
  • $5000+ over 12 consecutive months as an indie title

 

Then JOIN NOW to become a member of 1000+ professionals and bestselling authors today!

Join Now!

Lapsed member? Log in and Click Here to renew!

Conference FAQ

  • About the NINC Conference
    • Conference FAQ
    • Program Schedule
  • Ads & Sponsorship
    • Program Ads
    • Sponsorship
  • Conference Contact Page
  • Future Conferences
  • President’s Voice/July 2020
  • Registration
    • Author Assistant Registration
    • Companion Meals
    • Conference Hotel
    • Industry Guest Registration
      • Request “Approved Industry Guest” Status

Members Only Options

  • 2020 Slate of Candidates
  • Conference Survey
  • Open Positions

BEST OF NINK

Limited quantities available… Get yours while you can!

Order Your Copy Now

Connect with us

  • Facebook
  • Twitter

Copyright ©2016 · Hello, a Genesis Framework WordPress theme from brandiD